When conditions are extreme and erratic weather like right now, your body can become more vulnerable to minor disturbances, such as flu or colds. In order not easy to get sick, you may have to maintain the condition and endurance with a variety of ways, including durability and immunity or immunity through the provision of nutritious foods.
Here are some healthy foods you can choose to boost immunity. Taking them properly and balanced, your body will be primed and protected from the disease.
1. Oysters: Is it true that oysters contain substances that stimulate lust or boost immunity? Perhaps both are true. Oysters contain zinc (zinc). Research shows that low zinc intake associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the zinc was found to play a major role in the immune system, including wound healing.
2. Watermelon: In addition to containing plenty of fluids and refreshing, ripe watermelon also contain antioxidants and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in the flesh of watermelon red.
3. Chou: In addition to the watermelon, cabbage is also a useful source of glutathione, which strengthens the immune system. Cabbage is easy to find in every season and it’s cheap. Try adding a kind of cabbage (white, red, China) for soups and beverages to increase the nutritional value and source of antioxidants in your diet.
4. Nuts “Almond” You know, when a stress, then it is synonymous with waning immunity? Try a handful of almonds to overcome them. It is advisable to consume almonds 1 / 4 cup because the dose is already contained 50 percent of the amount of vitamin E needed by the body to help stimulate the immune system. Almonds also contain riboflavin and niacin, vitamin B can help you recover from the effects of stress.
5. Oranges “grapefruit” The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or a cold. Even so, grapefruit may be an option, because it contains flavonoids (natural chemicals that are useful to stimulate the immune system). You do not like grapefruit? You can try oranges or tangerines (mandarins).
6. ”Wheat germ” Wheat germ is an essential part of the wheat grain which is rich in nutrients. The content of wheat germ is zinc, antioxidants and B vitamins and other essential vitamins and minerals. The Wheat germ also contains a mixture of fiber, protein and some fat is good.
7. Low-fat yogurt: A cup of yogurt each day can prevent your body against the cold.Search the yogurt label that wrote the “cultures of bacteria alive and active.” Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies of vitamin D found an association between low vitamin D levels and increased risk of cold and flu.
8. Garlic: Garlic contains a number of antioxidants that are useful in the immune system against H pylori, the bacterium that causes inflammation of the lining of the stomach and even stomach cancer. Cooking tips are peeled garlic, cut, and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
9. Spinach: Spinach is known as a super food because it is rich in nutrients. This is because the spinach contain folate, which helps your body produce new cells and repair of DNA. Spinach also contain fiber, antioxidants such as vitamin C, and more. Nutrition at the spinach is obtained when spinach is eaten raw or lightly cooked.
10. Tea as green tea or black tea? No need to hesitate because they both contain flavonoids and polyphenols that can fight against the disease. The antioxidants in two types of tea that can destroy free radicals.
11. Sweet potatoes: as carrots, sweet potatoes have also antioxidant beta-carotene that fight free radicals. Sweet potatoes contain vitamin A which helps to slow the aging process and can reduce the risk of certain types of cancer.
12. Broccoli: Vegetables that are easy to find in supermarkets is actually contain substances that can increase the body’s immune basis. One study found that natural chemicals in broccoli helps stimulate the immune system. In addition, nutrients that protect the body against damage. In addition, broccoli is also vitamin A, vitamin C and glutathione. Cooking Tips: You can add a plate of broccoli-fed low-fat cheese that the procurement of vitamin B and vitamin D are useful to boost immunity.
13. The Paris mushrooms: When you think of mushrooms as food with low nutritional value, you are wrong! Mushrooms have a selenium and antioxidants. Based on the study, low levels of selenium in the body can increase the risk of contracting a more severe flu. In addition, riboflavin and niacin content contained in the Paris mushrooms play an important role in the immune system. Animal studies have shown that the fungus has also antiviral, antibacterial effects and anti-tumor.
14. ”Acai Berry” Known by the term “superfood”, acai berry also produces antioxidants as blueberries. But the content of acai berry antioxidant is higher and are often called anthocyanins. Although the acai berry can not be dispesifikkan to fight certain diseases, antioxidant believed to help your body fight against aging and disease. Acai Berry mostly in juices or smoothies ditemukkan or dried and mixed with granola (cereal).
15. ”Elder”: In a study revealed that the grass from elderberry extract that is able to block the flu virus. Several small studies in humans have shown that this material can help you recover more quickly from the flu. However, scientists caution that further studies are still needed. Sureau even rich in antioxidants and has the ability to relieve inflammation.
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