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Can Yoga Make Slim? This is the Answer Expert
Many ways to overcome the problem of overweight, one of them by practicing yoga.Yoga focuses on the activity of meditation and asceticism in which a person focuses the mind to control all the senses and the body as a whole.
But often the question is, what true Yoga is able to cut the fat in the body? So what do the experts about the benefits of yoga to lose weight? Here’s their advice:
1. Beth A. Lewis, an associate professor at the University of Minnesota School of Kinesiology, Minneapolis.
“Practicing yoga regularly can affect weight loss. Generally, the weight loss will occur if a person’s caloric intake (food and beverages) is less than the calories (eg, the energy throughout the day and spent during the year) , “he said
Lewis said the practice of yoga will just burn fewer calories than the traditional exercise (jogging, brisk walking). However, yoga can increase the awareness of a person, especially in choosing and eating healthy foods.
“Yoga makes a person able to avoid foods that make them feel sluggish and lethargic (processed foods). Instead, they will find a healthy meal, which may contribute to weight loss, “he said.
“In addition, many people eat more when they feel stress and yoga can help fight stress,” he added.
2. Dr. Lewis Maharam, an expert from the American College of Sports Medicine
According to Maharam, yoga is a great tradition that involves physical exercise, relaxation and breathing. But he said aerobic exercise is always the best way to help a person lose weight.
“If someone wants to lose weight in a yoga class, they must enter a difficult class.They must ensure that their hearts beat faster, “he said
3. Jen Cassetty, a specialist in the packaging of the health of the American College of Sports Medicine, based in New York.
“In theory it could. Yoga does not belong to the category of high intensity exercise. But it can be monitored constantly train and strengthen the work of muscles,” he said.
“As with any program of activities to lose weight, you must participate in this activity 4-5 times a week to see the changes in body shape, and the maintenance of a balanced diet. After that, your metabolism will be raised by the activities and you can see the changes in body shape or even going to lose weight, “he added.
4. Leigh Crews, American College of Sports Medicine Expert Media
“Experts agree that increasing physical activity levels is the first step to lose weight to implement ideas, it is important to choose the right yoga movement,” he said.
“If your goal is weight loss, then choose one of the dynamic movements of yoga such as Ashtanga, Vinyasa or Power Yoga is a smart choice,” he added.
5. Annie B. Kay, nutritionist Kripalu Center for Yoga and Health, Stockbridge
“Yoga helps weight loss in some way and will be very effective when combined with proper nutrition guidelines,” he said.
Kay said, yoga is an ancient spiritual science developed in India over five thousand years. Yoga is often seen as an exercise, exercise that covers all aspects of lifestyle including nutrition, mental attitude, lifestyle choices, and the study of philosophy.
“The practice of yoga and meditation can help the development of consciousness during the meal, helping awareness relating to food, food preparation, and speed of eating,” he added.
4 Key Steps to Slim
Obesity or being overweight can not be considered a trivial problem. Obesity is closely associated with the risk of various diseases such as hypertension, heart disease and diabetes, which if not treated quickly can reduce the quality of life.
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Slim Difficult? Maybe Cause Genetic
The study confirms there are some people who are more difficult to lose weight. The cause is a gene in human adipose tissue. With the discovery of the gene, obesity prevention and treatment much easier to do. Obese like entering the gateway to many diseases. In addition to risk of cardiovascular disease and blood vessels, obesity of the body also have an increased risk of suffering from type II diabetes.
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