Increase energy, avoid stress, relieve stress, improve concentration and prevent wrinkles. It is part of the claim that we can find in the packaging of vitamin and mineral supplements. But could it be a pill or capsule is able to do everything?
Experts believe that the vitamin and mineral supplements have a place in our diet, but its main function is very small that fill nutritional deficiencies. Dietary supplementrather than replace function.
“Supplements can fill in nutritional deficiencies, but the great considering the vitamin and mineral supplements are the ticket to health. All I can do this is real food, notpills, “says Roberta Anding, a spokeswoman for the American Dietetic Association.
Foods contain thousands fitokemikal, fiber and vitamins that work together for health. Its function may be reproduced by an additional pill.
A study showing that blood had levels of selenium, beta carotene and vitamins Cand E, tend to be younger and kognifitnya function decline more slowly.
However, there is no scientific evidence that says that taking a pill supplementcontaining nutrients and vitamins that have the same benefits.
“There are over 200 kinds of carotenoids and flavonoids in tomato. All compoundsthat interact with a complementary single nutrient in a supplement,” said ThomasPerls, researchers from Boston University School of Medicine.
That is why nutrition experts always recommend that our food mengasup colorful and varied each day.
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