Excess vitamin predicted suffered by those who took daily supplements to increasethe supply of minerals in the body. Excess ”stuff” or he was also able to increasehealth risks.
A study published in The American Journal of Clinical Nutrition, most people who regularly consume supplements have a good diet anyway, so they actually met the needs vitamins diasup food.
In some cases, people who suffer from excessive zeal to take supplements ofminerals such as iron, which could later lead to health problems.
“You must choose a supplement that is necessary, but not to exceed therecommended daily levels,” said Regan Bailey, nutrition researcher at the National Institute of Health to conduct this research.
Experts also warn that the supply of vitamins and minerals should come from foodevery day because if it gets diasup excess body will be easier to remove.
Bailey and his team conducted a survey to measure dietary minerals 8860 men and women who participated in a national survey in America between 2003-2006.
Respondents who reported taking a daily supplement containing eight essential minerals like calcium, iron, magnesium, zinc, phosphorus, potassium, selenium andcopper tend to get sufficient amounts from their diets. This is especially true for women.
Bailey explains, people who take supplements tend to eat healthier and have agood life.
However, in general, calcium intake of the respondents tend to be low, even amongthose who drink mineral supplements.
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