Body fit and healthy is everyone’s dream. To achieve this requires a strong commitment, healthy lifestyles and quality of the nutrition from the foods you eat.
Especially for men, it is useful to know the types of nutritious foods and nutritious for your body. Below, there are several common types of foods you eat, but some may have never known before. But there is nothing wrong, you try to eat them for health:
1. Bit
Bulbs that it has a very sweet taste than other vegetables. The dark red fruit contains a lot of sugar in the layers of rough skin. Why bit healthy? Such as spinach, beets are rich in folate and betaine. Two types of these nutrients can reduce homocysteine levels in your blood vessels.
Homocysteine is a compound in the blood may damage arteries and increase the risk of heart disease. The content of natural pigments – called betacyanins – in bits is a natural cancer prevention.
2. Chou / Chou
Who does not know this vegetable. One cup of chopped cabbage contains 22 calories and a number of other important nutrients. Call that sulforaphane, a chemical that can increase the production of enzymes in the body that inhibit the cellular damage caused by free radicals and reduce the risk of cancer. The experts at Stanford University said, sulforaphane can increase the production of an inhibitor of cancer is more effective than other chemical compounds contained in vegetables.
3. Guava
Guava or guava is a tropical fruit that has a complicated structure of the acid. The sweetness of the fruit will taste when you bite the average. Guava rich in lycopene, a type of antioxidant that can cope with prostate cancer. A cup of guava juice contains 688 milligrams of potassium, or 63 percent higher than in bananas. Guava is also known as fiber-rich foods. There are about 9 grams of fiber in a glass of guava.
4. Swiss chard
A half cup of cooked Swiss chard contains 10 mg each of lutein and zeaxanthin.According to scientists at Harvard, these two compounds – also known as carotenoids – may protect the retina against damage due to aging. Two of these nutrients, which is actually a pigment, accumulates in the retina, which serves to absorb different types of short-wave radiation that can damage the eye. Therefore, the more lutein and zeaxanthin are consumed, the best protection for your eyes.
5. Cinnamon
Cinnamon can help control your blood pressure, which would affect the risk of heart disease. In fact, the United States Department of Agriculture (USDA) states, people with type 2 diabetes who consumed 1 gram of cinnamon daily for six weeks (about 1 / 4 teaspoon) a significant decrease in blood glucose, triglycerides and LDL cholesterol. Cinnamon contains methylhydroxychalcone polymers, which can increase the body’s ability to metabolize sugar cells up to 20 times.
6. Purslane
Or purslane purslane (Portulaca oleracea) is a weed growing in plantations of pepper. Weeds are known as nutritious crops in several countries such as China, Mexico and Greece. In Indonesia, purslane is also known to have utility as a rebate, a tonic state of fatigue or a substitute for ginseng
According to experts at the University of Texas at San Antonio, purslane contains omega-3 is very good for heart health. Scientists have also been reported, purslane contain melatonin – a type of antioxidants can prevent cancer growth – from 10 to 20 times more than any other fruit or vegetable.
7. Pomegranate juice
For years known as the drink of pomegranate juice, especially popular in the Middle East. Israeli scientists have shown that men who drank two ounces (60 ml) of pomegranate juice daily for one year decreased systolic pressure by 21 percent.These habits also improve the blood circulation system. Get used to drink 4 ounces of pomegranate juice because it can meet 50 percent of vitamin C gum body of your day.
8. Gojiberri or wolfberry fruit
Because the taste is sweet, herbal red lights have long been used as a nutritious ingredient that can be added to dishes of meat, boiled chicken or seafood
The goji fruit contains beta-carotene, vitamin C, vitamin B1 and B2, beta-sitosterol (an anti-inflammatory), linoneat acid, and other useful materials. Based on the theory of traditional Chinese medicine, goji effective blood flow to enhance, strengthen the kidneys and liver and provide moisture to the lungs. Wolfberry is often used to overcome the disease “consumer” marked by a thirst (as in diabetes and tuberculosis), dizziness mengarasi, blurred vision, lack of clear vision and a chronic cough.
Plums fruit 9
This fruit contains chlorogenic acid and neochlorogenic, a type of antioxidant that is effective against the “superoxide anion radical.” Types of free radicals can cause cell damage, particularly that caused cancer.
10. Pumpkin Seeds
Pumpkin seeds can be the most bernutirisi the ball. By eating pumpkin seeds, your body needs magnesium to be met. This is important because French scientists have recently found men with high levels of magnesium in the blood tend to have a risk 40 percent lower early death than men with low levels of magnesium. Men should consume an average of 353 mg of this mineral every day, while the USDA recommends at least 420 mg.
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